How to make stress your friend

The speaker started by introducing how stress comes from and how our body reacts when we feel stress.  This is very important. To solve the problem of stress, we must first understand how it works.  Sometimes we think of stress as a good thing in another way, like he mentioned that stress will make our brain absorb more oxygen.  In the end, as long as you believe that you can do it, you can improve your stress problem very well.