How to make stress your friend
The speaker started by introducing how stress comes from and how our body reacts when we feel stress. This is very important. To solve the problem of stress, we must first understand how it works. Sometimes we think of stress as a good thing in another way, like he mentioned that stress will make our brain absorb more oxygen. In the end, as long as you believe that you can do it, you can improve your stress problem very well.
I think I learned a lot from the report of the third group. The film mentioned a lot of the effects of sleep deprivation, such as lack of enough sleep any new things we learn can't be recorded. It reminds me that I used to stay up all night reading before a test, and the next day I woke up, I found that I didn't remember it. The most important thing is that what they told us was all proven by experiments. He also taught us how to sleep better, it's really helpful.
The first aspects of body language I want to improve is eye contact. When I was speaking in the meeting, the teacher often told me that I should look at the camera.But looking at people talking makes me feel less confident, so I have to overcome this difficulty slowly.
The second one is to pay attention.When the teacher is in class or the classmates are reporting, I often have trouble paying attention all the time. I am easily influenced by things outside of class, such as sounds from the window.I think next time I can turn the meeting voice louder to avoid being distracted by other things.
